Programs – Coach Neha Saini

Five programs.
One happier child.

Each workshop is a complete journey on its own. Together, they build a child who is focused, emotionally strong, healthy, hopeful and independent. Available in person in Dubai, London and New York, and live online.

Focus & Attention

🧠 Happy Mind, Focused Mind

Ages 6-12 · 4 sessions

Simple, playful techniques that calm a busy mind, build attention span, strengthen memory and help children stay focused at school and at home.

Mental Focus

Attention Building

Concentration

Memory Power

Emotional Intelligence

💛 My Emotions, My Superpower

Ages 6-12 · 4 sessions

Children learn to name what they feel, read other people’s feelings, and find healthy ways to express big emotions instead of bottling them up or blowing up.

Emotional Intelligence

Recognising Emotions

Understanding Feelings

Emotional Control

Yoga & Healthy Habits

🧘 Strong Body, Happy Mind

Ages 5-12 · 4 sessions

Fun, movement-filled sessions where children care for their bodies through yoga, breathing and healthy food habits, and discover how a strong body creates a happy mind.

Kids Yoga

Breathing

Meditation

Relaxation

Choose the way that fits your family

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Dubai · Weekly

4 × 90-min sessions over 4 weekends, small groups of 8-12

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London & New York

Weekend intensives and holiday camps, 2-3 times a year

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Online · Live

4 × 60-min Zoom sessions, max 10 children, timed for 3 continents

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Schools & Groups

Any program delivered privately for schools, communities and birthday groups

Questions

Parents often ask

Which program should my child start with?

Most families begin with Happy Mind, Focused Mind, because focus and calm make every other skill easier. If your child struggles most with big feelings, start with My Emotions, My Superpower. Not sure? Book a free call and we’ll decide together.

Are the sessions mixed-age?

Groups are grouped in bands (5-7, 8-10, 11-14) wherever numbers allow, and activities are adapted for each band.

Do parents join the sessions?

Children work independently in the sessions. Parents receive a short note after each one and join a showcase at the end. The Parent Circle is designed for parents who want to go deeper.

How does the online version work?

Live on Zoom with cameras on, a maximum of 10 children, and a materials list sent a week before. Sessions are timed so families in the Middle East, Europe and North America can all join.

Can you run a workshop at our school or community?

Yes. Every program can be delivered privately in Dubai, London and New York, or online for groups anywhere. Get in touch with your dates.

Not sure where to start?

Book a free 20-minute parent call and we’ll match your child to the right program.