Happy Mind, Focused Mind

Happy Mind,
Focused Mind

Help children learn simple techniques to calm their minds, improve attention, strengthen memory, and stay focused.

By the end, your child…

✓ Sits with a task for longer without drifting

✓ Knows 3 breathing tools to calm down on demand

✓ Better recall for spellings, tables and lessons

✓ A short daily mindfulness routine the whole family can share

Who it's for

Children who find it hard to sit still, drift off mid-task, get distracted by screens, or need a calmer start to homework and exam time.

What your child will learn

Simple, playful techniques that calm a busy mind, build attention span, strengthen memory and help children stay focused at school and at home.

Mental Focus

Attention Building

Concentration

Memory Power

Mindfulness

Meditation

Breathing Exercises

Inside the workshop

Inside the workshop: Trataka for focus, AUM vibration for memory, gratitude practice and positive affirmations.

Trataka (candle gazing) for focus

AUM vibration for memory

Gratitude practice

Positive affirmations

The journey

Every session builds on the last. Children practise at home in between with a simple card that goes in the school bag.

Session 1

The Calm Mind

Belly breathing, body scan and the “pause button”. Children learn what focus feels like in the body.

Session 2

Eyes & Attention

Trataka (candle gazing), attention games and single-task challenges that stretch concentration.

Session 3

Memory Power

AUM vibration, visualisation and memory-palace games to make learning stick.

Session 4

My Daily Practice

Gratitude, affirmations and a personal 5-minute routine children take home and keep.

Upcoming Dates

Happy Mind, Focused Mind schedule .

In person in Dubai, London and New York, and live online. Seats are limited to keep groups small.

Oct 2026

4 Saturdays · 3, 10, 17 & 24 Oct

In Person

Few seats left

Dubai

In-person · Dubai Marina studio

10:00 - 11:30 GST

4 × 90-min sessions

Oct 2026

Happy Mind, Focused Mind

4 Tuesdays · 6 – 27 Oct

Online · Live

Online

Live on Zoom · worldwide

5:00 PM Dubai · 2:00 PM London · 9:00 AM New York

4 × 60-min sessions

Feb 2027

Happy Mind, Focused Mind

Half-term camp · 16, 17 & 18 Feb

In Person

London

In-person · Central London venue

10:00 AM - 12:30 PM GMT

3 × 2.5-hour mornings

Good to Know

Program details

🎂

Ages 6-12

Grouped by age band where numbers allow

👥

Small Groups

8-12 in person · max 10 online

🎒

Take-Home Tools

Practice card and parent note after every session

🎉

Showcase

Parents invited to the final session

Ready to enrol?

Reserve a seat, or book a free call to check this is the right fit for your child.