✓ Has a personal “calm-down plan” for anger and worry
✓ Shows more empathy with siblings and friends
✓ Talks about feelings more openly at home
Who it's for
Children who have frequent meltdowns, worry a lot, struggle with friendships, or find it hard to say how they feel.
The Workshop
What your child
will learn
Children learn to name what they feel, read other people’s feelings, and find healthy ways to express big emotions instead of bottling them up or blowing up.
Emotional Intelligence
Recognising Emotions
Understanding Feelings
Emotional Control
Self-Awareness
Empathy
Managing Emotions
My Emotions, My Superpower · Dubai
In session
Session by Session
The journey
Every session builds on the last. Children practise at home in between with a simple card that goes in the school bag.
Session 1
The Feelings Map
Recognising and naming emotions in the body, the face and the voice. Every feeling is welcome.
Session 2
Big Feelings, Safe Choices
What anger, worry and sadness are trying to tell us, and calm-down tools that actually work for kids.
Session 3
Walking in Their Shoes
Empathy games, active listening and kindness notes that help children understand others.
Session 4
My Superpower Plan
Each child builds their own emotion toolkit and shares it with their parents.
Upcoming Dates
My Emotions, My Superpower schedule .
In person in Dubai, London and New York, and live online. Seats are limited to keep groups small.