✓ Understands why sleep, water and real food matter
✓ Uses relaxation to wind down before bed
Who it's for
Children who are restless, low on energy, screen-heavy, picky eaters, or simply need a joyful way to connect body and mind.
The Workshop
What your child
will learn
Fun, movement-filled sessions where children care for their bodies through yoga, breathing and healthy food habits, and discover how a strong body creates a happy mind.
Kids Yoga
Breathing
Meditation
Relaxation
Healthy Food Habits
Healthy Lifestyle
Mind-Body Connection
Strong Body, Happy Mind · Dubai
In session
Session by Session
The journey
Every session builds on the last. Children practise at home in between with a simple card that goes in the school bag.
Session 1
Move & Breathe
Animal yoga, tree pose and balance games paired with simple breathing.
Session 2
Rest & Relax
Child’s pose, guided relaxation and the science of sleep, explained for kids.
Session 3
Fuel for Fun
Healthy food habits, the rainbow plate and snack swaps children choose themselves.
Session 4
My Healthy Week
Children design their own healthy-week plan and lead a mini yoga class for their parents.
Upcoming Dates
Strong Body, Happy Mind schedule .
In person in Dubai, London and New York, and live online. Seats are limited to keep groups small.